Fruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (360g) of fruit smoothie contains 194 calories, 2.2g protein, 45.7g carbs, and 1.4g fat. Fruit Smoothie is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 45.7g | 17% |
| Total Fat | 1.4g | 2% |
| Fiber | 5.4g | 19% |
| Sugar | 31.7g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 615.6mg | 13% |
| Calcium | 97.2mg | 7% |
| Iron | 0.83mg | 5% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 81.7mg | 91% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 68.4mcg | 17% |
| Vitamin K | 15.1mcg | 13% |
| Phosphorus | 57.6mg | 5% |
Is Fruit Smoothie Good for You?
Fruit Smoothie provides 194 calories per glass (360g) with 2.2g of protein, 45.7g of carbohydrates, and 1.4g of fat. It is a source of potassium (13% dv), magnesium (10% dv), vitamin c (91% dv).
Key Health Benefits of Fruit Smoothie
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (91% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (17% dv)
- Contains 5.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fruit smoothie?
One glass (360g) of fruit smoothie contains 194 calories.
How much protein is in fruit smoothie?
One glass (360g) of fruit smoothie provides 2.2g of protein.
Is fruit smoothie vegetarian?
Yes, fruit smoothie is suitable for vegetarian diets.
Is fruit smoothie vegan?
Yes, fruit smoothie is completely plant-based and vegan-friendly.
Is fruit smoothie gluten-free?
Yes, fruit smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit smoothie and thousands of other foods with the Gram app.