Fruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of fruit smoothie contains 182 calories, 14.9g protein, 29.3g carbs, and 1.0g fat. Fruit Smoothie is a good source of potassium, calcium, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 14.9g | 30% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 0.96g | 1% |
| Fiber | 3.8g | 14% |
| Sugar | 19.4g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 31.2mg | 1% |
| Potassium | 468.0mg | 10% |
| Calcium | 141.6mg | 11% |
| Iron | 0.72mg | 4% |
| Magnesium | 62.4mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 266.4mg | 21% |
Is Fruit Smoothie Good for You?
Fruit Smoothie provides 182 calories per glass (240g) with 14.9g of protein, 29.3g of carbohydrates, and 1.0g of fat. It is a source of potassium (10% dv), calcium (11% dv), magnesium (15% dv).
Key Health Benefits of Fruit Smoothie
- Good source of potassium (10% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (56% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 14.9g of protein per serving
Frequently Asked Questions
How many calories is in fruit smoothie?
One glass (240g) of fruit smoothie contains 182 calories.
How much protein is in fruit smoothie?
One glass (240g) of fruit smoothie provides 14.9g of protein.
Is fruit smoothie vegetarian?
Yes, fruit smoothie is suitable for vegetarian diets.
Is fruit smoothie gluten-free?
Yes, fruit smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit smoothie and thousands of other foods with the Gram app.