Fruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of fruit smoothie contains 144 calories, 3.6g protein, 27.8g carbs, and 2.6g fat. Fruit Smoothie is a good source of calcium, magnesium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 2.6g | 3% |
| Fiber | 2.6g | 9% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 55.2mg | 2% |
| Potassium | 249.6mg | 5% |
| Calcium | 184.8mg | 14% |
| Iron | 1.2mg | 7% |
| Magnesium | 45.6mg | 11% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 23.0mg | 26% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 10.3mcg | 9% |
| Phosphorus | 62.4mg | 5% |
Is Fruit Smoothie Good for You?
Fruit Smoothie provides 144 calories per glass (240g) with 3.6g of protein, 27.8g of carbohydrates, and 2.6g of fat. It is a source of calcium (14% dv), magnesium (11% dv), vitamin c (26% dv).
Key Health Benefits of Fruit Smoothie
- Good source of calcium (14% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b12 (10% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fruit smoothie?
One glass (240g) of fruit smoothie contains 144 calories.
How much protein is in fruit smoothie?
One glass (240g) of fruit smoothie provides 3.6g of protein.
Is fruit smoothie vegetarian?
Yes, fruit smoothie is suitable for vegetarian diets.
Is fruit smoothie vegan?
Yes, fruit smoothie is completely plant-based and vegan-friendly.
Is fruit smoothie gluten-free?
Yes, fruit smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit smoothie and thousands of other foods with the Gram app.