Fruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Smoothie contains 68 calories, 2.5g protein, 12g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fruit Smoothie Good for You?
Fruit Smoothie provides 68 calories per one glass (300g) with 2.5g protein, 12g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (500% dv), vitamin b6 (24% dv).
A blended drink made from fresh fruits, yogurt or milk, and sometimes honey. Popular as a healthy breakfast or snack option.
Key Health Benefits of Fruit Smoothie
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Smoothie Nutrition with Gram
Use Gram to log fruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit smoothie?
Fruit Smoothie contains 68 calories per one glass (300g).
How much protein is in fruit smoothie?
Fruit Smoothie provides 2.5g of protein per one glass (300g).
How many carbs are in fruit smoothie?
Fruit Smoothie has 12g of carbohydrates per one glass (300g).
Is fruit smoothie good for tracking nutrition?
Yes. Fruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit smoothie in a meal plan?
Use Fruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit smoothie and thousands of other foods with the Gram app.