Fruit Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of fruit soup contains 74 calories, 1.2g protein, 17.1g carbs, and 0.2g fat. Fruit Soup is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 0.25g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 14.2g | -- |
| Sodium | 19.6mg | 1% |
| Potassium | 264.6mg | 6% |
| Calcium | 22.1mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 47.8mg | 53% |
| Vitamin A | 149.4mcg | 17% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 14.7mcg | 4% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 29.4mg | 2% |
Is Fruit Soup Good for You?
Fruit Soup provides 74 calories per cup (245g) with 1.2g of protein, 17.1g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (53% dv), vitamin a (17% dv).
Key Health Benefits of Fruit Soup
- Good source of vitamin c (53% dv)
- Good source of vitamin a (17% dv)
Frequently Asked Questions
How many calories is in fruit soup?
One cup (245g) of fruit soup contains 74 calories.
How much protein is in fruit soup?
One cup (245g) of fruit soup provides 1.2g of protein.
Is fruit soup vegetarian?
Yes, fruit soup is suitable for vegetarian diets.
Is fruit soup vegan?
Yes, fruit soup is completely plant-based and vegan-friendly.
Is fruit soup gluten-free?
Yes, fruit soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit soup and thousands of other foods with the Gram app.