Fruit Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Swirl contains 380 calories, 7g protein, 58g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fruit Swirl Good for You?
Fruit Swirl provides 380 calories per one piece (85g) with 7g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (833% dv).
Sweet yeast-leavened bun with a fruit jam or compote swirl
Key Health Benefits of Fruit Swirl
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Swirl Nutrition with Gram
Use Gram to log fruit swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit swirl?
Fruit Swirl contains 380 calories per one piece (85g).
How much protein is in fruit swirl?
Fruit Swirl provides 7g of protein per one piece (85g).
How many carbs are in fruit swirl?
Fruit Swirl has 58g of carbohydrates per one piece (85g).
Is fruit swirl good for tracking nutrition?
Yes. Fruit Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit swirl in a meal plan?
Use Fruit Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit swirl and thousands of other foods with the Gram app.