Fruit Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Tart contains 320 calories, 4g protein, 42g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fruit Tart Good for You?
Fruit Tart provides 320 calories per one slice (120g) with 4g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (667% dv).
Shortcrust pastry shell filled with pastry cream and topped with glazed fresh fruit
Key Health Benefits of Fruit Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Tart Nutrition with Gram
Use Gram to log fruit tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit tart?
Fruit Tart contains 320 calories per one slice (120g).
How much protein is in fruit tart?
Fruit Tart provides 4g of protein per one slice (120g).
How many carbs are in fruit tart?
Fruit Tart has 42g of carbohydrates per one slice (120g).
Is fruit tart good for tracking nutrition?
Yes. Fruit Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit tart in a meal plan?
Use Fruit Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit tart and thousands of other foods with the Gram app.