Fruit Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of fruit tart contains 230 calories, 2.7g protein, 24.3g carbs, and 13.4g fat. Fruit Tart is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 2.7g | 5% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 13.4g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 7.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 34.3mg | 11% |
| Sodium | 39.7mg | 2% |
| Potassium | 75.2mg | 2% |
| Calcium | 15.7mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 3.7mg | 4% |
| Vitamin A | 146.3mcg | 16% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 8.7mcg | 362% |
| Folate | 8.7mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Fruit Tart Good for You?
Fruit Tart provides 230 calories per piece (80g) with 2.7g of protein, 24.3g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), vitamin a (16% dv).
Key Health Benefits of Fruit Tart
- Good source of saturated fat (42% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (362% dv)
Frequently Asked Questions
How many calories is in fruit tart?
One piece (80g) of fruit tart contains 230 calories.
How much protein is in fruit tart?
One piece (80g) of fruit tart provides 2.7g of protein.
Is fruit tart vegetarian?
Yes, fruit tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit tart and thousands of other foods with the Gram app.