Fruit Tartlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Tartlet contains 320 calories, 4.5g protein, 42g carbs, and 16g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fruit Tartlet Good for You?
Fruit Tartlet provides 320 calories per one piece (55g) with 4.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (667% dv).
Small pastry tart with fresh fruit and custard or cream filling
Key Health Benefits of Fruit Tartlet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Tartlet Nutrition with Gram
Use Gram to log fruit tartlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit tartlet?
Fruit Tartlet contains 320 calories per one piece (55g).
How much protein is in fruit tartlet?
Fruit Tartlet provides 4.5g of protein per one piece (55g).
How many carbs are in fruit tartlet?
Fruit Tartlet has 42g of carbohydrates per one piece (55g).
Is fruit tartlet good for tracking nutrition?
Yes. Fruit Tartlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit tartlet in a meal plan?
Use Fruit Tartlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit tartlet and thousands of other foods with the Gram app.