Fruit Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Tea contains 30 calories, 0g protein, 7.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
Is Fruit Tea Good for You?
Fruit Tea provides 30 calories per one cup (240g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Lightly sweetened tea infused with dried or fresh fruits, served hot or iced
Key Health Benefits of Fruit Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Tea Nutrition with Gram
Use Gram to log fruit tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit tea?
Fruit Tea contains 30 calories per one cup (240g).
How much protein is in fruit tea?
Fruit Tea provides 0g of protein per one cup (240g).
How many carbs are in fruit tea?
Fruit Tea has 7.5g of carbohydrates per one cup (240g).
Is fruit tea good for tracking nutrition?
Yes. Fruit Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit tea in a meal plan?
Use Fruit Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fruit tea and thousands of other foods with the Gram app.