Fruit Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Teacake contains 320 calories, 5g protein, 55g carbs, and 10g fat per one teacake (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one teacake (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fruit Teacake Good for You?
Fruit Teacake provides 320 calories per one teacake (60g) with 5g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (13% dv).
Sweet yeast bun or loaf studded with dried fruits, traditionally served toasted with butter and tea
Key Health Benefits of Fruit Teacake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Teacake Nutrition with Gram
Use Gram to log fruit teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit teacake?
Fruit Teacake contains 320 calories per one teacake (60g).
How much protein is in fruit teacake?
Fruit Teacake provides 5g of protein per one teacake (60g).
How many carbs are in fruit teacake?
Fruit Teacake has 55g of carbohydrates per one teacake (60g).
Is fruit teacake good for tracking nutrition?
Yes. Fruit Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit teacake in a meal plan?
Use Fruit Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit teacake and thousands of other foods with the Gram app.