Fruit Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Tray contains 52 calories, 0.7g protein, 13g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Tray Good for You?
Fruit Tray provides 52 calories per one cup (150g) with 0.7g protein, 13g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (145% dv), vitamin b6 (24% dv).
An assorted platter of sliced fresh fruits such as watermelon, cantaloupe, strawberries, grapes, pineapple, and honeydew, typically served at catered events and parties.
Key Health Benefits of Fruit Tray
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Tray Nutrition with Gram
Use Gram to log fruit tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit tray?
Fruit Tray contains 52 calories per one cup (150g).
How much protein is in fruit tray?
Fruit Tray provides 0.7g of protein per one cup (150g).
How many carbs are in fruit tray?
Fruit Tray has 13g of carbohydrates per one cup (150g).
Is fruit tray good for tracking nutrition?
Yes. Fruit Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit tray in a meal plan?
Use Fruit Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit tray and thousands of other foods with the Gram app.