Fruit Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of fruit turnover contains 237 calories, 2.2g protein, 31.9g carbs, and 12.1g fat. Fruit Turnover is a good source of sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 2.2g | 4% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 16.1g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 249.8mg | 11% |
| Potassium | 48.8mg | 1% |
| Calcium | 16.5mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.98mg | 1% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 32.2mg | 3% |
Is Fruit Turnover Good for You?
Fruit Turnover provides 237 calories per piece (75g) with 2.2g of protein, 31.9g of carbohydrates, and 12.1g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Fruit Turnover
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in fruit turnover?
One piece (75g) of fruit turnover contains 237 calories.
How much protein is in fruit turnover?
One piece (75g) of fruit turnover provides 2.2g of protein.
Is fruit turnover vegetarian?
Yes, fruit turnover is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit turnover and thousands of other foods with the Gram app.