Fruit Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of fruit waffle contains 230 calories, 5.2g protein, 27.1g carbs, and 11.2g fat. Fruit Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 6.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.8mg | 15% |
| Sodium | 350.2mg | 15% |
| Potassium | 131.2mg | 3% |
| Calcium | 144.0mg | 11% |
| Iron | 1.1mg | 6% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 53.2mcg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 32.2mcg | 8% |
| Vitamin K | 12.4mcg | 10% |
| Phosphorus | 227.2mg | 18% |
Is Fruit Waffle Good for You?
Fruit Waffle provides 230 calories per piece (75g) with 5.2g of protein, 27.1g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
Key Health Benefits of Fruit Waffle
- Good source of saturated fat (12% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (15% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (11% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in fruit waffle?
One piece (75g) of fruit waffle contains 230 calories.
How much protein is in fruit waffle?
One piece (75g) of fruit waffle provides 5.2g of protein.
Is fruit waffle vegetarian?
Yes, fruit waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit waffle and thousands of other foods with the Gram app.