Fruit Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of fruit waffle contains 192 calories, 4.6g protein, 30.3g carbs, and 5.9g fat. Fruit Waffle is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 5.9g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 284.1mg | 12% |
| Potassium | 87.1mg | 2% |
| Calcium | 184.6mg | 14% |
| Iron | 4.1mg | 23% |
| Magnesium | 13.7mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 270.4mcg | 30% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 42.2mcg | 11% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 274.3mg | 22% |
Is Fruit Waffle Good for You?
Fruit Waffle provides 192 calories per piece (65g) with 4.6g of protein, 30.3g of carbohydrates, and 5.9g of fat. It is a source of sodium (12% dv), calcium (14% dv), iron (23% dv).
Key Health Benefits of Fruit Waffle
- Good source of sodium (12% dv)
- Good source of calcium (14% dv)
- Good source of iron (23% dv)
- Good source of vitamin a (30% dv)
- Good source of vitamin b6 (41% dv)
Frequently Asked Questions
How many calories is in fruit waffle?
One piece (65g) of fruit waffle contains 192 calories.
How much protein is in fruit waffle?
One piece (65g) of fruit waffle provides 4.6g of protein.
Is fruit waffle vegetarian?
Yes, fruit waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit waffle and thousands of other foods with the Gram app.