Fruitcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruitcake contains 324 calories, 3.5g protein, 55g carbs, and 10g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fruitcake Good for You?
Fruitcake provides 324 calories per one slice (60g) with 3.5g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (455% dv).
A dense, rich cake made with candied or dried fruits, nuts, and often soaked in rum or brandy. Traditional holiday cake popular in Western and Indian-Christian cuisine.
Key Health Benefits of Fruitcake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruitcake Nutrition with Gram
Use Gram to log fruitcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruitcake?
Fruitcake contains 324 calories per one slice (60g).
How much protein is in fruitcake?
Fruitcake provides 3.5g of protein per one slice (60g).
How many carbs are in fruitcake?
Fruitcake has 55g of carbohydrates per one slice (60g).
Is fruitcake good for tracking nutrition?
Yes. Fruitcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruitcake in a meal plan?
Use Fruitcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruitcake and thousands of other foods with the Gram app.