Fruitless Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruitless Hot contains 275 calories, 8g protein, 51g carbs, and 6g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fruitless Hot Good for You?
Fruitless Hot provides 275 calories per one bun (75g) with 8g protein, 51g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (722% dv).
A spiced sweet bread roll traditionally eaten at Easter, made without dried fruit.
Key Health Benefits of Fruitless Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fruitless Hot Nutrition with Gram
Use Gram to log fruitless hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruitless hot?
Fruitless Hot contains 275 calories per one bun (75g).
How much protein is in fruitless hot?
Fruitless Hot provides 8g of protein per one bun (75g).
How many carbs are in fruitless hot?
Fruitless Hot has 51g of carbohydrates per one bun (75g).
Is fruitless hot good for tracking nutrition?
Yes. Fruitless Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruitless hot in a meal plan?
Use Fruitless Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruitless hot and thousands of other foods with the Gram app.