Fruity Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of fruity cereal contains 113 calories, 1.1g protein, 25.2g carbs, and 0.9g fat. Fruity Cereal is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.28g | 1% |
| Sugar | 11.9g | -- |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 176.4mg | 8% |
| Potassium | 21.3mg | 0% |
| Calcium | 0.84mg | 0% |
| Iron | 2.1mg | 12% |
| Magnesium | 4.2mg | 1% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 305.2mcg | 34% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 138.9mcg | 35% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.8mg | 2% |
Is Fruity Cereal Good for You?
Fruity Cereal provides 113 calories per handful (28g) with 1.1g of protein, 25.2g of carbohydrates, and 0.9g of fat. It is a source of iron (12% dv), zinc (15% dv), vitamin a (34% dv).
Key Health Benefits of Fruity Cereal
- Good source of iron (12% dv)
- Good source of zinc (15% dv)
- Good source of vitamin a (34% dv)
- Good source of vitamin b6 (45% dv)
- Good source of vitamin b12 (80% dv)
Frequently Asked Questions
How many calories is in fruity cereal?
One handful (28g) of fruity cereal contains 113 calories.
How much protein is in fruity cereal?
One handful (28g) of fruity cereal provides 1.1g of protein.
Is fruity cereal vegetarian?
Yes, fruity cereal is suitable for vegetarian diets.
Is fruity cereal vegan?
Yes, fruity cereal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruity cereal and thousands of other foods with the Gram app.