Fruity Nz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruity Nz contains 140 calories, 10.5g protein, 8g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Fruity Nz Good for You?
Fruity Nz provides 140 calories per one bowl (350g) with 10.5g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
A New Zealand-style lamb curry featuring tender lamb pieces, aromatic spices, and sweet sultanas for a fruity contrast.
Key Health Benefits of Fruity Nz
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fruity Nz Nutrition with Gram
Use Gram to log fruity nz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruity nz?
Fruity Nz contains 140 calories per one bowl (350g).
How much protein is in fruity nz?
Fruity Nz provides 10.5g of protein per one bowl (350g).
How many carbs are in fruity nz?
Fruity Nz has 8g of carbohydrates per one bowl (350g).
Is fruity nz good for tracking nutrition?
Yes. Fruity Nz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruity nz in a meal plan?
Use Fruity Nz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruity nz and thousands of other foods with the Gram app.