Fruity Pebbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruity Pebbles contains 393 calories, 4.5g protein, 89g carbs, and 1.5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 590.0mg | 26% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 13.0mg | 3% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.5mg | 1029% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 360.0mcg | 90% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 550.0mg | 44% |
Is Fruity Pebbles Good for You?
Fruity Pebbles provides 393 calories per one cup (36g) with 4.5g protein, 89g carbohydrates, and 1.5g fat. It is a source of sodium (26% dv), iron (222% dv), zinc (318% dv).
A sweetened, fruit-flavored rice cereal made by Post Consumer Brands. Brightly colored, crispy puffed rice pieces, popular as a children’s breakfast cereal.
Key Health Benefits of Fruity Pebbles
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1029% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruity Pebbles Nutrition with Gram
Use Gram to log fruity pebbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruity pebbles?
Fruity Pebbles contains 393 calories per one cup (36g).
How much protein is in fruity pebbles?
Fruity Pebbles provides 4.5g of protein per one cup (36g).
How many carbs are in fruity pebbles?
Fruity Pebbles has 89g of carbohydrates per one cup (36g).
Is fruity pebbles good for tracking nutrition?
Yes. Fruity Pebbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruity pebbles in a meal plan?
Use Fruity Pebbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fruity pebbles and thousands of other foods with the Gram app.