Fruju Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruju Berry contains 85 calories, 0.1g protein, 20.5g carbs, and 0.1g fat per one bar (80g). It is a source of iron.
Nutrition Facts — one bar (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Fruju Berry Good for You?
Fruju Berry provides 85 calories per one bar (80g) with 0.1g protein, 20.5g carbohydrates, and 0.1g fat. It is a source of iron (56% dv).
A New Zealand branded frozen fruit ice bar in berry flavor, typically made from water, sugar, and fruit flavors.
Key Health Benefits of Fruju Berry
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruju Berry Nutrition with Gram
Use Gram to log fruju berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruju berry?
Fruju Berry contains 85 calories per one bar (80g).
How much protein is in fruju berry?
Fruju Berry provides 0.1g of protein per one bar (80g).
How many carbs are in fruju berry?
Fruju Berry has 20.5g of carbohydrates per one bar (80g).
Is fruju berry good for tracking nutrition?
Yes. Fruju Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruju berry in a meal plan?
Use Fruju Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fruju berry and thousands of other foods with the Gram app.