Fruju Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruju Mango contains 74 calories, 0.1g protein, 17.5g carbs, and 0g fat per one piece (65g). It is a source of iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.00g | 0% |
| Sugar | 16.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 10.0mg | 1% |
Is Fruju Mango Good for You?
Fruju Mango provides 74 calories per one piece (65g) with 0.1g protein, 17.5g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Frozen fruit-flavored ice block (popsicle)
Key Health Benefits of Fruju Mango
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruju Mango Nutrition with Gram
Use Gram to log fruju mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruju mango?
Fruju Mango contains 74 calories per one piece (65g).
How much protein is in fruju mango?
Fruju Mango provides 0.1g of protein per one piece (65g).
How many carbs are in fruju mango?
Fruju Mango has 17.5g of carbohydrates per one piece (65g).
Is fruju mango good for tracking nutrition?
Yes. Fruju Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruju mango in a meal plan?
Use Fruju Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruju mango and thousands of other foods with the Gram app.