Fruju Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruju Orange contains 73 calories, 0.1g protein, 17.5g carbs, and 0g fat per one piece (65g). It is a source of iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.00g | 0% |
| Sugar | 16.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 5.0mg | 0% |
Is Fruju Orange Good for You?
Fruju Orange provides 73 calories per one piece (65g) with 0.1g protein, 17.5g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Frozen fruit-flavored ice block (popsicle)
Key Health Benefits of Fruju Orange
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruju Orange Nutrition with Gram
Use Gram to log fruju orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruju orange?
Fruju Orange contains 73 calories per one piece (65g).
How much protein is in fruju orange?
Fruju Orange provides 0.1g of protein per one piece (65g).
How many carbs are in fruju orange?
Fruju Orange has 17.5g of carbohydrates per one piece (65g).
Is fruju orange good for tracking nutrition?
Yes. Fruju Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruju orange in a meal plan?
Use Fruju Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruju orange and thousands of other foods with the Gram app.