Fruju Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruju Pineapple contains 75 calories, 0.1g protein, 18g carbs, and 0g fat per one piece (65g). It is a source of iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 17.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 1.0mg | 9% |
Is Fruju Pineapple Good for You?
Fruju Pineapple provides 75 calories per one piece (65g) with 0.1g protein, 18g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Frozen fruit-flavored ice block (popsicle)
Key Health Benefits of Fruju Pineapple
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruju Pineapple Nutrition with Gram
Use Gram to log fruju pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruju pineapple?
Fruju Pineapple contains 75 calories per one piece (65g).
How much protein is in fruju pineapple?
Fruju Pineapple provides 0.1g of protein per one piece (65g).
How many carbs are in fruju pineapple?
Fruju Pineapple has 18g of carbohydrates per one piece (65g).
Is fruju pineapple good for tracking nutrition?
Yes. Fruju Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruju pineapple in a meal plan?
Use Fruju Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruju pineapple and thousands of other foods with the Gram app.