Fruju Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruju Tropical contains 80 calories, 0g protein, 19g carbs, and 0g fat per one bar (70g). It is a source of iron.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
Is Fruju Tropical Good for You?
Fruju Tropical provides 80 calories per one bar (70g) with 0g protein, 19g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Tropical fruit-flavored frozen ice confection
Key Health Benefits of Fruju Tropical
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruju Tropical Nutrition with Gram
Use Gram to log fruju tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruju tropical?
Fruju Tropical contains 80 calories per one bar (70g).
How much protein is in fruju tropical?
Fruju Tropical provides 0g of protein per one bar (70g).
How many carbs are in fruju tropical?
Fruju Tropical has 19g of carbohydrates per one bar (70g).
Is fruju tropical good for tracking nutrition?
Yes. Fruju Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruju tropical in a meal plan?
Use Fruju Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruju tropical and thousands of other foods with the Gram app.