Frumenty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frumenty contains 95 calories, 3.5g protein, 16g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Frumenty Good for You?
Frumenty provides 95 calories per one bowl (250g) with 3.5g protein, 16g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (818% dv), vitamin b6 (59% dv).
Traditional English wheat porridge boiled in milk
Key Health Benefits of Frumenty
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frumenty Nutrition with Gram
Use Gram to log frumenty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frumenty?
Frumenty contains 95 calories per one bowl (250g).
How much protein is in frumenty?
Frumenty provides 3.5g of protein per one bowl (250g).
How many carbs are in frumenty?
Frumenty has 16g of carbohydrates per one bowl (250g).
Is frumenty good for tracking nutrition?
Yes. Frumenty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frumenty in a meal plan?
Use Frumenty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frumenty and thousands of other foods with the Gram app.