Frutti Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frutti Di contains 145 calories, 9.5g protein, 18.5g carbs, and 4.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Frutti Di Good for You?
Frutti Di provides 145 calories per one plate (350g) with 9.5g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1083% dv).
Italian seafood pasta dish with mixed shellfish and seafood such as shrimp, mussels, clams, and calamari in a tomato or white wine sauce over spaghetti or linguine.
Key Health Benefits of Frutti Di
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Frutti Di Nutrition with Gram
Use Gram to log frutti di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frutti di?
Frutti Di contains 145 calories per one plate (350g).
How much protein is in frutti di?
Frutti Di provides 9.5g of protein per one plate (350g).
How many carbs are in frutti di?
Frutti Di has 18.5g of carbohydrates per one plate (350g).
Is frutti di good for tracking nutrition?
Yes. Frutti Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frutti di in a meal plan?
Use Frutti Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frutti di and thousands of other foods with the Gram app.