Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 265 calories, 11.5g protein, 21g carbs, and 14.5g fat per one taco (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fry Bread Good for You?
Fry Bread provides 265 calories per one taco (300g) with 11.5g protein, 21g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (17% dv).
A savory Native American Indian taco with seasoned ground beef, beans, cheese, and vegetables served on deep-fried fry bread.
Key Health Benefits of Fry Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 265 calories per one taco (300g).
How much protein is in fry bread?
Fry Bread provides 11.5g of protein per one taco (300g).
How many carbs are in fry bread?
Fry Bread has 21g of carbohydrates per one taco (300g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.