Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 220 calories, 9g protein, 25g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Fry Bread Good for You?
Fry Bread provides 220 calories per one bowl (450g) with 9g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1667% dv).
Traditional fry bread served alongside or topped with hearty bison and vegetable stew
Key Health Benefits of Fry Bread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 220 calories per one bowl (450g).
How much protein is in fry bread?
Fry Bread provides 9g of protein per one bowl (450g).
How many carbs are in fry bread?
Fry Bread has 25g of carbohydrates per one bowl (450g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.