Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 390 calories, 6.5g protein, 53g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
Is Fry Bread Good for You?
Fry Bread provides 390 calories per one piece (130g) with 6.5g protein, 53g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (611% dv).
Deep-fried bread dough drizzled with golden syrup, a traditional New Zealand treat
Key Health Benefits of Fry Bread
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 390 calories per one piece (130g).
How much protein is in fry bread?
Fry Bread provides 6.5g of protein per one piece (130g).
How many carbs are in fry bread?
Fry Bread has 53g of carbohydrates per one piece (130g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.