Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 183 calories, 8g protein, 23g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fry Bread Good for You?
Fry Bread provides 183 calories per one plate (350g) with 8g protein, 23g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1556% dv).
Traditional Indigenous comfort food combining crispy fried dough with hearty wild game stew and vegetables.
Key Health Benefits of Fry Bread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 183 calories per one plate (350g).
How much protein is in fry bread?
Fry Bread provides 8g of protein per one plate (350g).
How many carbs are in fry bread?
Fry Bread has 23g of carbohydrates per one plate (350g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.