Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 159 calories, 3.8g protein, 22.3g carbs, and 6.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.3g | 12% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 329.0mg | 14% |
| Potassium | 4.3mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 234.0mg | 1300% |
| Magnesium | 0.50mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 36.0mg | 3% |
Is Fry Bread Good for You?
Fry Bread provides 159 calories per one bowl (350g) with 3.8g protein, 22.3g carbohydrates, and 6.2g fat. It is a source of sodium (14% dv), iron (1300% dv), zinc (600% dv).
Traditional Native American meal of fry bread served with Three Sisters stew made from corn, beans, and squash.
Key Health Benefits of Fry Bread
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 159 calories per one bowl (350g).
How much protein is in fry bread?
Fry Bread provides 3.8g of protein per one bowl (350g).
How many carbs are in fry bread?
Fry Bread has 22.3g of carbohydrates per one bowl (350g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.