Fry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Bread contains 310 calories, 6.5g protein, 44g carbs, and 12.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Fry Bread Good for You?
Fry Bread provides 310 calories per one piece (100g) with 6.5g protein, 44g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (528% dv).
Native American deep-fried flatbread made from flour, water, salt, and baking powder. A staple of Indigenous American cuisine, often served as a base for Indian tacos or with honey.
Key Health Benefits of Fry Bread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fry Bread Nutrition with Gram
Use Gram to log fry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry bread?
Fry Bread contains 310 calories per one piece (100g).
How much protein is in fry bread?
Fry Bread provides 6.5g of protein per one piece (100g).
How many carbs are in fry bread?
Fry Bread has 44g of carbohydrates per one piece (100g).
Is fry bread good for tracking nutrition?
Yes. Fry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry bread in a meal plan?
Use Fry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fry bread and thousands of other foods with the Gram app.