Fry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Sauce contains 430 calories, 1.5g protein, 15g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 40.0g | 51% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fry Sauce Good for You?
Fry Sauce provides 430 calories per one tablespoon (15g) with 1.5g protein, 15g carbohydrates, and 40g fat. It is a source of saturated fat (30% dv), sodium (37% dv), iron (1389% dv).
Creamy tangy condiment made from mayonnaise and ketchup, popular with fries and burgers
Key Health Benefits of Fry Sauce
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fry Sauce Nutrition with Gram
Use Gram to log fry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry sauce?
Fry Sauce contains 430 calories per one tablespoon (15g).
How much protein is in fry sauce?
Fry Sauce provides 1.5g of protein per one tablespoon (15g).
How many carbs are in fry sauce?
Fry Sauce has 15g of carbohydrates per one tablespoon (15g).
Is fry sauce good for tracking nutrition?
Yes. Fry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry sauce in a meal plan?
Use Fry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry sauce and thousands of other foods with the Gram app.