Fry Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Up contains 290 calories, 12g protein, 22g carbs, and 19g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fry Up Good for You?
Fry Up provides 290 calories per one slice (200g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (24% dv).
Savory pastry pie filled with traditional English breakfast items including bacon, sausage, egg, baked beans, and tomato.
Key Health Benefits of Fry Up
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fry Up Nutrition with Gram
Use Gram to log fry up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry up?
Fry Up contains 290 calories per one slice (200g).
How much protein is in fry up?
Fry Up provides 12g of protein per one slice (200g).
How many carbs are in fry up?
Fry Up has 22g of carbohydrates per one slice (200g).
Is fry up good for tracking nutrition?
Yes. Fry Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry up in a meal plan?
Use Fry Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry up and thousands of other foods with the Gram app.