Fry Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry Up contains 165 calories, 8.5g protein, 11g carbs, and 10.5g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Fry Up Good for You?
Fry Up provides 165 calories per one plate (600g) with 8.5g protein, 11g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (21% dv).
Traditional British fried breakfast including eggs, bacon, sausage, beans, toast, and grilled vegetables served with tomato ketchup
Key Health Benefits of Fry Up
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fry Up Nutrition with Gram
Use Gram to log fry up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry up?
Fry Up contains 165 calories per one plate (600g).
How much protein is in fry up?
Fry Up provides 8.5g of protein per one plate (600g).
How many carbs are in fry up?
Fry Up has 11g of carbohydrates per one plate (600g).
Is fry up good for tracking nutrition?
Yes. Fry Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry up in a meal plan?
Use Fry Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fry up and thousands of other foods with the Gram app.