Fry'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry'S Chicken contains 240 calories, 14g protein, 20g carbs, and 12g fat per 4 nuggetss (72g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 nuggetss (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
Is Fry’S Chicken Good for You?
Fry’S Chicken provides 240 calories per 4 nuggetss (72g) with 14g protein, 20g carbohydrates, and 12g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1818% dv).
Plant-based chicken-style nuggets made from soy and wheat protein, typically oven-baked or fried.
Key Health Benefits of Fry’S Chicken
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fry’S Chicken Nutrition with Gram
Use Gram to log fry’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry's chicken?
Fry'S Chicken contains 240 calories per 4 nuggetss (72g).
How much protein is in fry's chicken?
Fry'S Chicken provides 14g of protein per 4 nuggetss (72g).
How many carbs are in fry's chicken?
Fry'S Chicken has 20g of carbohydrates per 4 nuggetss (72g).
Is fry's chicken good for tracking nutrition?
Yes. Fry'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry's chicken in a meal plan?
Use Fry'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry's chicken and thousands of other foods with the Gram app.