Fry'S Traditional Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fry'S Traditional contains 220 calories, 15g protein, 14g carbs, and 10g fat per one patty (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one patty (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 500.0mg | 22% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
Is Fry’S Traditional Good for You?
Fry’S Traditional provides 220 calories per one patty (80g) with 15g protein, 14g carbohydrates, and 10g fat. It is a source of sodium (22% dv), iron (1944% dv), zinc (2273% dv).
Plant-based burger patty made from soy and wheat protein, grilled or pan-fried.
Key Health Benefits of Fry’S Traditional
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fry’S Traditional Nutrition with Gram
Use Gram to log fry’s traditional and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fry's traditional?
Fry'S Traditional contains 220 calories per one patty (80g).
How much protein is in fry's traditional?
Fry'S Traditional provides 15g of protein per one patty (80g).
How many carbs are in fry's traditional?
Fry'S Traditional has 14g of carbohydrates per one patty (80g).
Is fry's traditional good for tracking nutrition?
Yes. Fry'S Traditional can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fry's traditional in a meal plan?
Use Fry'S Traditional as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fry's traditional and thousands of other foods with the Gram app.