Fudge Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fudge Brownie contains 405 calories, 5g protein, 52g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fudge Brownie Good for You?
Fudge Brownie provides 405 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (11% dv).
Rich, dense chocolate brownie with a fudgy texture made with butter, sugar, cocoa/chocolate, eggs, and flour. A classic American baked dessert known for its intensely chocolatey, moist interior.
Key Health Benefits of Fudge Brownie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fudge Brownie Nutrition with Gram
Use Gram to log fudge brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fudge brownie?
Fudge Brownie contains 405 calories per one piece (60g).
How much protein is in fudge brownie?
Fudge Brownie provides 5g of protein per one piece (60g).
How many carbs are in fudge brownie?
Fudge Brownie has 52g of carbohydrates per one piece (60g).
Is fudge brownie good for tracking nutrition?
Yes. Fudge Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fudge brownie in a meal plan?
Use Fudge Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fudge brownie and thousands of other foods with the Gram app.