Fudge Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fudge Brownies contains 466 calories, 5.5g protein, 55g carbs, and 25g fat per one piece (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fudge Brownies Good for You?
Fudge Brownies provides 466 calories per one piece (56g) with 5.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
Rich chocolate brownies with a fudgy texture made with butter, chocolate, sugar, eggs, and flour
Key Health Benefits of Fudge Brownies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fudge Brownies Nutrition with Gram
Use Gram to log fudge brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fudge brownies?
Fudge Brownies contains 466 calories per one piece (56g).
How much protein is in fudge brownies?
Fudge Brownies provides 5.5g of protein per one piece (56g).
How many carbs are in fudge brownies?
Fudge Brownies has 55g of carbohydrates per one piece (56g).
Is fudge brownies good for tracking nutrition?
Yes. Fudge Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fudge brownies in a meal plan?
Use Fudge Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fudge brownies and thousands of other foods with the Gram app.