Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of fudge contains 111 calories, 0.5g protein, 22.2g carbs, and 2.2g fat. Fudge is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 0.48g | 1% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.22g | 1% |
| Sugar | 21.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 3.9mg | 1% |
| Sodium | 12.9mg | 1% |
| Potassium | 25.8mg | 1% |
| Calcium | 12.3mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 0.56mcg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Fudge Good for You?
Fudge provides 111 calories per piece (28g) with 0.5g of protein, 22.2g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fudge
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fudge?
One piece (28g) of fudge contains 111 calories.
How much protein is in fudge?
One piece (28g) of fudge provides 0.5g of protein.
Is fudge vegetarian?
Yes, fudge is suitable for vegetarian diets.
Is fudge gluten-free?
Yes, fudge is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fudge and thousands of other foods with the Gram app.