Fudge Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fudge Slice contains 430 calories, 4.5g protein, 58g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fudge Slice Good for You?
Fudge Slice provides 430 calories per one slice (75g) with 4.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), iron (1222% dv).
Dense, sweet chocolate fudge cake slice made with butter, sugar, cocoa, and wheat flour.
Key Health Benefits of Fudge Slice
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fudge Slice Nutrition with Gram
Use Gram to log fudge slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fudge slice?
Fudge Slice contains 430 calories per one slice (75g).
How much protein is in fudge slice?
Fudge Slice provides 4.5g of protein per one slice (75g).
How many carbs are in fudge slice?
Fudge Slice has 58g of carbohydrates per one slice (75g).
Is fudge slice good for tracking nutrition?
Yes. Fudge Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fudge slice in a meal plan?
Use Fudge Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fudge slice and thousands of other foods with the Gram app.