Fuji Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of fuji apple contains 117 calories, 0.2g protein, 28.3g carbs, and 0.4g fat. Fuji Apple is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 0.18g | 0% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 3.8g | 13% |
| Sugar | 23.9g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 187.2mg | 4% |
| Calcium | 10.8mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Phosphorus | 17.6mg | 1% |
Is Fuji Apple Good for You?
Fuji Apple provides 117 calories per piece (180g) with 0.2g of protein, 28.3g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fuji Apple
- Good source of essential vitamins and minerals
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fuji apple?
One piece (180g) of fuji apple contains 117 calories.
How much protein is in fuji apple?
One piece (180g) of fuji apple provides 0.2g of protein.
Is fuji apple vegetarian?
Yes, fuji apple is suitable for vegetarian diets.
Is fuji apple vegan?
Yes, fuji apple is completely plant-based and vegan-friendly.
Is fuji apple gluten-free?
Yes, fuji apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fuji apple and thousands of other foods with the Gram app.