Fujian Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fujian Fried contains 170 calories, 6g protein, 24g carbs, and 6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fujian Fried Good for You?
Fujian Fried provides 170 calories per one bowl (350g) with 6g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (833% dv).
Fujian-style fried rice topped with a savory seafood and vegetable gravy.
Key Health Benefits of Fujian Fried
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fujian Fried Nutrition with Gram
Use Gram to log fujian fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fujian fried?
Fujian Fried contains 170 calories per one bowl (350g).
How much protein is in fujian fried?
Fujian Fried provides 6g of protein per one bowl (350g).
How many carbs are in fujian fried?
Fujian Fried has 24g of carbohydrates per one bowl (350g).
Is fujian fried good for tracking nutrition?
Yes. Fujian Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fujian fried in a meal plan?
Use Fujian Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fujian fried and thousands of other foods with the Gram app.