Fujinomiya Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fujinomiya Yakisoba contains 459 calories, 16.2g protein, 68.6g carbs, and 12.9g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 16.2g | 32% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 12.9g | 17% |
| Fiber | 4.8g | 17% |
| Sugar | 8.7g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 1568.0mg | 68% |
| Potassium | 336.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 182.0mg | 15% |
Is Fujinomiya Yakisoba Good for You?
Fujinomiya Yakisoba provides 459 calories per one plate (280g) with 16.2g protein, 68.6g carbohydrates, and 12.9g fat. It is a source of saturated fat (15% dv), sodium (68% dv), iron (19% dv).
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Key Health Benefits of Fujinomiya Yakisoba
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Fujinomiya Yakisoba Nutrition with Gram
Use Gram to log fujinomiya yakisoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fujinomiya yakisoba?
Fujinomiya Yakisoba contains 459 calories per one plate (280g).
How much protein is in fujinomiya yakisoba?
Fujinomiya Yakisoba provides 16.2g of protein per one plate (280g).
How many carbs are in fujinomiya yakisoba?
Fujinomiya Yakisoba has 68.6g of carbohydrates per one plate (280g).
Is fujinomiya yakisoba good for tracking nutrition?
Yes. Fujinomiya Yakisoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fujinomiya yakisoba in a meal plan?
Use Fujinomiya Yakisoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fujinomiya yakisoba and thousands of other foods with the Gram app.