Fukujinzuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fukujinzuke contains 19 calories, 0.28g protein, 4.42g carbs, and 0.04g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.28g | 1% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 36.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Fukujinzuke Good for You?
Fukujinzuke provides 19 calories per one serving (20g) with 0.28g protein, 4.42g carbohydrates, and 0.04g fat. It is a source of sodium (16% dv).
condiment
Key Health Benefits of Fukujinzuke
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fukujinzuke Nutrition with Gram
Use Gram to log fukujinzuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fukujinzuke?
Fukujinzuke contains 19 calories per one serving (20g).
How much protein is in fukujinzuke?
Fukujinzuke provides 0.28g of protein per one serving (20g).
How many carbs are in fukujinzuke?
Fukujinzuke has 4.42g of carbohydrates per one serving (20g).
Is fukujinzuke good for tracking nutrition?
Yes. Fukujinzuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fukujinzuke in a meal plan?
Use Fukujinzuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fukujinzuke and thousands of other foods with the Gram app.