Ful Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful Eggs contains 385 calories, 21.8g protein, 35.5g carbs, and 17.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21.8g | 44% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 17.8g | 23% |
| Fiber | 12.0g | 43% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 780.0mg | 34% |
| Potassium | 712.5mg | 15% |
| Calcium | 112.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 105.0mg | 25% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 212.5mcg | 53% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 312.5mg | 25% |
Is Ful Eggs Good for You?
Ful Eggs provides 385 calories per one plate (250g) with 21.8g protein, 35.5g carbohydrates, and 17.8g fat. It is a source of saturated fat (25% dv), cholesterol (79% dv), sodium (34% dv).
meal
Key Health Benefits of Ful Eggs
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Ful Eggs Nutrition with Gram
Use Gram to log ful eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful eggs?
Ful Eggs contains 385 calories per one plate (250g).
How much protein is in ful eggs?
Ful Eggs provides 21.8g of protein per one plate (250g).
How many carbs are in ful eggs?
Ful Eggs has 35.5g of carbohydrates per one plate (250g).
Is ful eggs good for tracking nutrition?
Yes. Ful Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful eggs in a meal plan?
Use Ful Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful eggs and thousands of other foods with the Gram app.