Ful Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful Lemon contains 218 calories, 13.7g protein, 32.8g carbs, and 4.14g fat per one bowl (180g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.7g | 27% |
| Carbohydrates | 32.8g | 12% |
| Total Fat | 4.1g | 5% |
| Fiber | 11.2g | 40% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 495.0mg | 22% |
| Potassium | 597.6mg | 13% |
| Calcium | 140.4mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 309.6mcg | 77% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 284.4mg | 23% |
Is Ful Lemon Good for You?
Ful Lemon provides 218 calories per one bowl (180g) with 13.7g protein, 32.8g carbohydrates, and 4.14g fat. It is a source of sodium (22% dv), potassium (13% dv), calcium (11% dv).
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Key Health Benefits of Ful Lemon
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Ful Lemon Nutrition with Gram
Use Gram to log ful lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful lemon?
Ful Lemon contains 218 calories per one bowl (180g).
How much protein is in ful lemon?
Ful Lemon provides 13.7g of protein per one bowl (180g).
How many carbs are in ful lemon?
Ful Lemon has 32.8g of carbohydrates per one bowl (180g).
Is ful lemon good for tracking nutrition?
Yes. Ful Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful lemon in a meal plan?
Use Ful Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful lemon and thousands of other foods with the Gram app.