Ful Medames Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful Medames contains 155 calories, 7g protein, 18.5g carbs, and 6.5g fat per one platter (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Ful Medames Good for You?
Ful Medames provides 155 calories per one platter (350g) with 7g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1091% dv).
Traditional Egyptian/Middle Eastern platter of slow-cooked fava beans seasoned with cumin, garlic, lemon, and olive oil, typically served with pita bread, pickles, and fresh vegetables.
Key Health Benefits of Ful Medames
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ful Medames Nutrition with Gram
Use Gram to log ful medames and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful medames?
Ful Medames contains 155 calories per one platter (350g).
How much protein is in ful medames?
Ful Medames provides 7g of protein per one platter (350g).
How many carbs are in ful medames?
Ful Medames has 18.5g of carbohydrates per one platter (350g).
Is ful medames good for tracking nutrition?
Yes. Ful Medames can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful medames in a meal plan?
Use Ful Medames as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful medames and thousands of other foods with the Gram app.