Ful Medames Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful Medames contains 266 calories, 17.2g protein, 40g carbs, and 4.84g fat per one bowl (220g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 17.2g | 34% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 13.4g | 48% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.66g | 3% |
| Sodium | 506.0mg | 22% |
| Potassium | 704.0mg | 15% |
| Calcium | 83.6mg | 6% |
| Iron | 4.6mg | 26% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 264.0mcg | 66% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 275.0mg | 22% |
Is Ful Medames Good for You?
Ful Medames provides 266 calories per one bowl (220g) with 17.2g protein, 40g carbohydrates, and 4.84g fat. It is a source of sodium (22% dv), potassium (15% dv), iron (26% dv).
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Key Health Benefits of Ful Medames
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Ful Medames Nutrition with Gram
Use Gram to log ful medames and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful medames?
Ful Medames contains 266 calories per one bowl (220g).
How much protein is in ful medames?
Ful Medames provides 17.2g of protein per one bowl (220g).
How many carbs are in ful medames?
Ful Medames has 40g of carbohydrates per one bowl (220g).
Is ful medames good for tracking nutrition?
Yes. Ful Medames can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful medames in a meal plan?
Use Ful Medames as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful medames and thousands of other foods with the Gram app.